Class Information

We offer the following classes:

Zumba

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

Zumba Toning

Zumba® Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance.A new take on weighted activity.

Buns & Bellies

An intense core, thigh and glute development class.  Using weights, your abdominals, pilates techniques and various muscle control and holding exercises; the goal is to develop a great set of abs and buns! Prior pilates experience is a bonus but not a must. This class is not suited for expecting mothers or those who have injured their neck or spine.

Body Conditioning

This workout will kick your butt!  Be ready to work your abs, your glutes, your arms, the whole works!  Be prepared, this workout is intense; with a focus on strength development.  There is no cardio component to this class however, but lots of squats, push-ups and tons of fun!

Basic Yoga

Focus on the process of the mind, as well as the body.  Dedicated to stretching, posture and alignment. as well as breathwork  A great stress reliever and excellent way to relieve stiff muscles as well tone the body. Suitable for everyone!

Iron Yoga

Iron yoga uses weights, strength poses as well as some vinyasa sequences. Through these we tone and firm the body. More emphass is put on building endurance and adding some extra moves with the weights as we hold these poses. This is more of an athletic style of yoga than the basic class. Great for the whole body.

Yin Yoga

Long held stretches. These poses are usually held 5-10 minutes to get deep down to the connective tissues and benefit the joints.This is beneficial for preventing damage to the joints and promoting deep flexibility.The body tends to cool in this class so dress accordingly. Detox yoga:This class is not suitable for those who are pregnant(or breastfeeding),back injuries or those who have cancer. This class is a series of twists balanced by forward folds that moves the accumulated toxins and excess water from the body and has some amazing results. You must keep your water intake up during the day of this class.